Starbucks offers a range of beverages BEYOND coffee, including Starbucks Refreshers which are a lighter beverage option that is sweeter than your typical cup of joe. Although Starbucks Refreshers may not be coffee or a shot of espresso, they still have caffeine in them. So, if you’re looking for an alternative to coffee and want something fruity and refreshing to give you a boost of energy, consider trying a Starbucks Refresher. In this post, you’ll learn more about Starbucks Refreshers, how much caffeine is actually in them, and much more.

What Exactly is the Starbucks Refreshers Menu?

Starbucks Refreshers are a range of fruit-flavored cold drinks that give the perfect alternative for those who don’t necessarily love drinking coffee.

Currently, there are a few different combinations of Starbucks Refresher flavors, including the following:

– Dragon Drink

– Mango Dragonfruit

– Mango Dragonfruit Lemonade

– Paradise Drink

– Strawberry Acai Lemonade

– Pineapple Passionfruit

– Pineapple Passionfruit Lemonade

– Pink Drink

– Strawberry Acai

It’s worth noting that Refreshers come in three base flavors: Strawberry acai, mango dragonfruit and pineapple passionfruit.

You can then take each base flavor and add either lemonade, coconut milk, or order it plain.

See Also: The Starbucks Secret Menu is a Fun Way to Find Your Next Favorite Drink

Do All Refreshers Have Caffeine?

Yes.

All Starbucks Refresher drinks have caffeine in them.

The size of the drink will determine how much caffeine is in the drink.

For example, a Grande (medium) 16 fluid oz. Starbucks Refresher drink has about 45mg of caffeine.

If So, How Much Caffeine?

As mentioned, depending on the size of the Starbucks Refreshers drink will determine how much caffeine is in the drink.

Here’s a breakdown of how much caffeine you can expect in your Starbucks Refresher by size:

– Tall, 12 oz. drink: 35-45 mg caffeine

– Grande, 16 oz. drink: 45-55 mg caffeine

– Venti, 24 oz. drink: 70-85 mg caffeine

– Trenta, 30 oz. drink: 90-110 mg caffeine

Keep in mind that the exact amount of caffeine in Refreshers is directly tied to the flavor you order.

Also, you can expect close to 3x the amount of caffeine in regular coffee compared to Refreshers.

So if you want a small pick-me-up, and not a caffeine blast, these drinks might be a good option.

See Also: The Starbucks 15 Best Low Calorie Drink Options

Where Does the Caffeine Come From?

Caffeine is naturally found in fruit, leaves, and beans of coffee, cacao, and guarana plants.

But the caffeine in these Starbucks drinks comes from the green coffee extract.

Also, it’s worth noting that Refreshers have ZERO coffee taste or flavor.

Does the Base Liquid Change the Caffeine Amounts?

Yes.

Depending on the drink, it will definitely impact the amount of caffeine.

For instance, a single shot of espresso that is only 1.5 ounces has 65 mg of caffeine while a Starbucks Refresher that is 16 ounces has only about 45 mg of caffeine.

Can I Get Extra Caffeine Added If I Want?

Yes and no.

While you technically can’t ask for “extra caffeine” in your Starbucks Refresher order, you can try a couple of loopholes to get some extra caffeine in Starbucks Refresher.

First, consider asking for light ice or no ice at all in your Starbucks Refresher drink.

This will allow your drink to be less watered down and allow you to drink a higher concentration of caffeine.

Another option is combining your Starbucks Refresher with iced black tea or iced green tea.

Adding black or green tea to your Starbucks Refresher drink will allow you to consume about an extra 15 mg of caffeine.

So, if you order a Grande Starbucks Refresher and combine it with green or black tea, you can expect to consume about 60 mg of caffeine.

See Also: 7 Starbucks Menu Hacks That’ll Save You Money Every Time

What are Some Good “No-Caffeine” Alternative Drinks?

Even though Starbucks Refreshers have caffeine, this doesn’t mean there aren’t no-caffeine drink alternatives at Starbucks.

If you want a decaffeinated beverage at Starbucks, consider trying any of the below drink choices:

– Blended Strawberry Lemonade

– Comfort Brewed Wellness tea

– White Chocolate Crème Frappuccino

– Iced Passion Tango

– Lemonade

– Caramel Brulee Crème Frappuccino

– Strawberry Frappuccino

So if you’re trying to limit your caffeine intake, but still want a refreshing and yummy drink to indulge in at Starbucks, there are several no-caffeine drink alternatives available.

Ask the Reader: What other clever ways do you know to either get more or less caffeine when ordering Starbucks?

By Kyle James

While there’s no denying there’s a wide variety of Starbucks drinks to choose from, you may be surprised to learn there are quite a few low-calorie drinks on the Starbucks menu. In fact, there are several drinks under 100 calories. And the best part, many of the drinks still taste amazing, even if they’re low in calories. Read on to learn more about the top low-calorie Starbucks drinks to get your kick of caffeine in, without packing on the calories.

1. Chai Tea

Coming in at 0 calories (can’t get much better than that!), Starbucks Chai Tea is both tasty and healthy.

This drink consists of black tea with warm clove, cardamom, cinnamon, and ginger notes.

Calorie Count (16 ounce): 0
Grande Price: $3.25

2. Vanilla Sweet Cream Nitro Cold Brew

Made using Starbucks Nitro Cold Brew and topped with vanilla sweet cream, this drink gives you the caffeine kick you need, all while be under 120 calories.

Calorie Count (16 ounce): 110
Grande Price: $4.75

See Also: Does Starbucks Deliver and What Does It Cost?

3. Iced Matcha Tea Latte

Made with sweetened matcha with milk over ice, Starbuck’s Iced Matcha is a low-calorie drink that’s not only healthy, but tastes delicious.

Calorie Count (16 ounce): 200
Grande Price: $5.25

4. Strawberry Acai Refresher

The name of this drink says it all. This drink combines sweet strawberry flavors with passion fruit and notes of acai to give a refreshing taste.

This drink also includes chunks of real strawberry pieces and ice.

Calorie Count (16 ounce): 100
Grande Price: $4.45

5. Iced Green Tea Lemonade

Another refreshing drink at just 50 calories.

This drink combines green tea blended with mint, lemongrass, lemon verbena, and lemonade with ice for an ultra-refreshing drink.

Calorie Count (16 ounce): 50
Grande Price: $3.95

6. Iced Brown Sugar Oatmilk Shaken Espresso

This drink is made with Starbucks Blonde espresso, brown sugar, and cinnamon blended together and topped with oatmilk and ice.

Calorie Count (16 ounce): 120
Grande Price: $5.45

See Also: 10 Starbucks Menu Prices That Give You the Most Bang for Your Buck

7. Espresso Frappuccino

The Espresso Frappuccino is one of the more low calorie Frappuccino drink options available.

Made with coffee, a shot of espresso, and milk blended with ice, this gives you a delicious boost of energy to go about your day.

Calorie Count (16 ounce): 210
Grande Price: $5.55

8. Caffe Americano

At just 15 calories, the Caffe Americano contains espresso shots topped with hot water to indulge in this rich drink option.

Calorie Count (16 ounce): 15
Grande Price: $3.45

9. Cappuccino

Starbucks Cappuccino combines rich espresso with a layer of thick milk foam to create a strong and signature drink.

Calorie Count (16 ounce): 140
Grande Price: $3.65

10. Iced Flat White

This drink is made with ristretto shots of espresso, whole milk, and ice for another tasty, low cal Starbucks drink option.

Calorie Count (16 ounce): 150 calories
Grande Price: $4.75

11. Iced Royal English Breakfast Tea Latte

Full-leaf black teas sweetened with liquid cane sugar and milk and ice for another delicious and healthy drink.

Calorie Count (16 ounce): 140
Grande Price: $4.25

12. Honey Almond Milk Flat White

This drink is a flat white Starbucks drink combined with almond milk and Starbucks Blonde Espresso Roast with hints of honey.

Calorie Count (16 ounce): 170
Grande Price: $5.45

See Also: Starbucks Menu Hacks That’ll Make You Look Really Smart

13. Iced Passion Tango Tea Lemonade

The Iced Passion Tango Tea Lemonade is a blend of hibiscus, lemongrass, and apple mixed with ice and lemonade for a refreshing drink under 100 calories.

Calorie Count (16 ounce): 50
Grande Price: $3.45

14. Iced Coffee

Made with Starbucks Iced Coffee Blend and sweetened over ice, Starbucks Iced Coffee is another classic Starbucks staple under 100 calories.

You can also go without the sweetener and get your drink to zero calories.

Calorie Count (16 ounce): 80
Grande Price: $3.25

See Also: Does Dutch Bros Coffee Have Food? Surprisingly, Yes

15. Iced Blonde Vanilla Latte

Made with Starbucks Blonde Espresso, milk, ice, and vanilla syrup, this drink is another tasty, low-calorie Starbucks drink.

Calorie Count (16 ounce): 190
Grande Price: $4.75

Ask the Reader: What low calorie Starbucks drinks would you add to my list? Let me know and I’ll get them added.

By Kyle James

Thinking of applying for a job as a barista and wondering what the current Starbucks dress code is? Or maybe you’re wondering what to wear to your job interview. Or maybe you’re curious about their stance on tattoos, piercings, and hairstyles. Starbucks employees do have to follow a specific dress code; however, that code is relatively flexible in terms of allowing employees to wear professional, yet comfortable attire. Whether you’re considering working at Starbucks yourself, or are simply curious, read on to discover everything you need to know about their dress code.

Does Starbucks Have a Specific Dress Code?

Yes.

Starbucks does indeed have a specific dress code.

While Starbucks does have a dress code, the dress code is rather casual and flexible.

Employees are required to wear the company’s green apron and clothing pieces that match the apron’s green coloring.

This includes wearing colors like black, gray, navy, brown, and white.

However, employees aren’t allowed to wear clothing that clashes with the apron (i.e. bright pink, orange, etc.).

See Also: 8 Starbucks Employee Benefits You Should Know Before You Apply

What Should I Wear to My Starbucks Interview?

While there is no “exact outfit” you should to wear to a Starbucks interview, it’s recommended you dress business casual.

This means a nice button-down shirt or blouse, with slacks or khakis, and nice dress shoes or VERY clean sneakers.

Too underdressed (wearing sweatpants) may seem like you don’t care about the interview.

Meanwhile, being overdressed (i.e.. dress and heels or a suit and tie) is too formal and completely unnecessary.

Any Colors I Can’t Wear?

Yes.

While Starbucks states that all colored tops/shirts are permitted, to play it safe when you first get hired, you should avoid any colors that clash with the company’s green apron.

Therefore, employees should stay away from colors such as bright pink, purple, yellow, etc.

Specifically, when it comes to your pants and footwear they NEED to be black, gray, navy, brown, khaki, or white.

Any Specific Materials I Can’t Wear?

Not necessarily.

As long as the materials look professional and don’t interfere with employees’ work, there doesn’t seem to be any specific material off limits.

So, employees can wear leather, wool, and denim materials as long as they are professional.

For instance, an employee cannot wear a denim mini skirt to work or baggy jeans that are too revealing.

However, an employee can wear denim jeans that are properly sized, don’t have holes, etc.

See Also: The Starbucks Menu Hacks That’ll Save You BIG

Any Clothing Items That Aren’t Allowed?

Yes.

While Starbucks does give its employees flexibility to dress casually and comfortably, this doesn’t mean employees can wear whatever they want.

Starbucks tries to ensure employees are comfortable, while still wearing professional attire that doesn’t pose any safety risks.

Here is a list of clothing items that aren’t allowed to be worn by Starbucks employees:

• Sweatpants
• Yoga pants
• Open-toed shoes
• Heels
• Baseball hats (unless it’s plain with NO logos on it)

Meanwhile, here’s a list of clothing items that are acceptable to wear as a Starbucks employee.

• Blouses
• Collared shirts
• Turtlenecks
• Jeans (no holes)
• Khaki Pants
• Sneakers
• Skirts (past knee length)

See Also: 9 Clever Ways to Hack the Rewards Program at Starbucks

Can I Wear Yoga Pants?

No.

You cannot wear yoga pants as a Starbucks employee.

Yoga pants are just one of the many clothing items employees cannot wear for appearance and safety concerns.

Can I Wear Certain Hats on My Shift?

Yes.

You CAN wear headwear that includes a beanie, visor, short-brimmed hat, plain baseball cap, and satin-lined cap.

You’re also permitted to wear head coverings such as a turban, hijab, headwrap as well as a plain or knotted headbands.

What About Jewelry?

Yes, employees are allowed to wear jewelry at Starbucks.

As long as the jewelry doesn’t interfere with their work it’s fine.

This seems to include ear gauges as I’ve seen many Starbucks employees with them.

Are Piercings and Tattoos Allowed?

Yes.

Starbucks does allow their employees to have piercings and tattoos as long as it doesn’t interfere with their work and is not offensive.

When it comes to facial piercings, the only one they are okay with is a nose stud.

Can I Wear Jeans With Holes or Rips?

No.

Starbucks employees are not allowed to wear jeans with holes or rips in them.

This is because while Starbucks supports employees feeling casual and comfortable, they also want to maintain a professional atmosphere.

Any Hairstyles That Are Not Permitted?

No.

There doesn’t appear to be any hairstyles that are deemed off-limits at Starbucks

As long as the employee maintains a sense of professionalism and is hygienic with their hairstyle.

I’ve never seen a Starbucks employee with a mohawk, but I have seen many with very colorful hair.

With that said, it must be a permanent (or semi-permanent) hair color.

You cannot have temporary dyes that might run as that could create a health issue.

You also cannot have glitter in your hair or sprays that could flake off.

Ask the Reader: Do you work at Starbucks? If so, do you think their current dress code is too strict or about right?

By Kyle James